Chrissy's Philosophy 

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A dedicated mental health therapist with a passion for helping others rewrite their life stories. I believe

that everyone has a voice and a unique story to tell, and I’m here to support you in exploring yours with compassion and

understanding.

 

I specialize in working with clients who are navigating trauma, grief, self-worth challenges, mood disorders, and anxiety.

With a Master of Science in Professional Counseling and certification as a Self-Love Coach, I bring both academic

training and personal insight to my practice. Over the past four years, I’ve worked in a variety of settings, including

community mental health, where I’ve gained valuable experience supporting people through a range of emotional and

mental health challenges.

 

My approach is centered on Cognitive Behavioral Therapy (CBT), a method that helps us understand the connections

between thoughts, emotions, and behaviors. I have extensive experience working with individuals facing grief, PTSD,

depression, anxiety, and bipolar disorder. In our work together, you’ll find a safe, supportive, and non-judgmental space to

openly explore your thoughts and feelings.

 

My own experiences with mental health challenges have taught me the value of reaching out and finding the right support.

I know firsthand the courage it takes to seek help, and I am deeply committed to providing a space where you feel

validated, empowered, and understood. Together, we’ll create a personalized plan to foster meaningful change, promote

resilience, and help you align with your core values and aspirations.

 

If you’re ready to start this journey, I invite you to reach out for a consultation. Let’s work together to create a path

forward that reflects your goals, dreams, and strengths