Ashley's Philosophy 

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“The mental health journey that you are on, no longer must be walked alone. I commend you
for acknowledging your pain and seeking out ways to help yourself. I provide individual
therapy to young adults and adults experiencing depression, anxiety, stress, low self-esteem,

life transitions, and struggles within interpersonal relationships.”

“My approach is first acknowledging where you are in your healing journey. I take into
account the impact of trauma and how the systems we are in influence our emotional
experiences. As trust is built within the therapeutic relationship, vulnerability resides. With
collaborative effort, clients will discover the next steps towards healing and growth.”

“It’s okay to ask for support when you need it.”