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Can you have the best mental health without physical health?

Brandon's Philosophy

 

Can you have the best mental health without physical health? The answer is NO. Think about this. Your body has blood, hormones, & chemical processes right? Well what if you lack exercise or proper nutrition? Eating something your body has allergic reactions to, no matter how small can throw these processes off and even cause anxiety, depression, aggression, and laziness. Now imagine overeating, under-eating, or eating the wrong foods consistently. You're now literally "out of your mind" everyday just from food or lack of. 

 

My goal as your coach is to re-educate the miseducated and educate the not knowing, so when you're through with me, you'll never need a coach again and you'll have achieved your transformation. Whether your goal is weight loss, muscle gain, learn self-defense, get rid of arthritis, nutrition to get off RA meds, recovering joint injuries, or even clients with down syndrome I can help you. All of my coaching comes with a MyPtHub Client online profile & with phone app access. All coaching also comes with meal & macro planning.

 

#GetGainsOrGetGone!

Meet Brandon

Brandon Mashack

Blood Type Nutrition & Fitness Coaching

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Specializes In:

- Ages 4-90 - 100 + Group Classes - Off Rheumatoid Arthritis Meds - Improved Lupus - Improved Neural Functions/ Avoiding Surgery - Sciatic Nerve Improvement - Herniated Disks - Healing Lower back Strengthening - Knee Arthritis Improvement - Down Syndrome Clients - Autistic Clients - VARIOUS Nerve Damage Repair - Bodyfat Loss - Muscle Gain - Competition Prep - VARIOUS Sports Training - THYROID fat loss - Chronic Stiffness (seniors) - Improved Herpes - VARIOUS Injury Recovery - Improved Body Symmetry - Hunch Backs Fix - Rehabilitation - Scoliosis improvement - Lopsided Spines improvement - Suicidal Tendancies Improvement - Anxiety Improvement - Off Anti Depressant Meds - Allergy Improvement - Bloating Improvement - Acne Improvement - Diabetes Gone - Acid Reflux Gone - Heart Burn Gone - Actor/Actress Physique Manipulation - Postpartum Core Strengthening - diastatsis recti - Digestive System Improvement - Immune System Strengthening - Off Blood Pressure Meds - Basic Training/ Airforce Prep - Hormonal imbalances - Low Iron - neuro function conditions - Polycystic Ovarian Syndrome - Endo Cyst - First Ambassador (As of Dec 21, 2022) of Blood Type Diet by Dr. D’adomo

Testimonials

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Get in Touch

678-733-1459

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